Teeth Grinding: Causes, Symptoms, and Treatment Options

Teeth grinding, medically known as bruxism, often goes unnoticed but can have long-lasting effects on your oral health. Understanding the causes, recognizing the symptoms, and exploring treatment options are essential steps in managing this condition. Causes of Teeth Grinding Stress and Anxiety: One of the most common causes of teeth grinding is emotional stress. Anxiety, anger, and frustration can manifest in grinding during both the day and night. Sleep Disorders: People with certain sleep disorders, such as sleep apnea, are more prone to grind their teeth. Lifestyle Factors: High caffeine intake, alcohol consumption, and smoking have been linked to an increased risk of bruxism. Medications: Certain psychiatric medications, like antidepressants, can contribute to teeth grinding. Dental Issues: Misaligned teeth or an abnormal bite can also lead to bruxism. Symptoms of Teeth Grinding Wear and tear on teeth, often resulting in flattening or chipping Jaw pain or tightness Freq...